We understand that every parent wants their children to be healthy and happy. But as a mom, it can be hard to find the time to cook a healthy meal or take care of yourself and your family. Some of the most important things that moms can do to help themselves stay healthy are not what they would first think. From practising safe sex, wearing sun protection, and taking care of their mental health, there are certain precautions that all mothers should be following to reduce their risk of contracting the illness.
As a mom, you are always on the go and don’t have a lot of time to take care of yourself. However, it is important to take care of your health so that you can be there for your family.
Here are some easy health tips that you can use to prevent illness:
- Get vaccinated: One of the best ways to prevent getting sick is to get vaccinated against common illnesses such as the flu, pneumonia, and whooping cough. When you get vaccinated, you’re not just protecting yourself – you’re also helping to protect the people around you. Vaccines work by building up your immunity to a disease so that if you are ever exposed to it, your body is already primed to fight it off. This not only protects you from getting sick, but also helps to prevent the spread of disease to others.
- Wash your hands regularly: Washing your hands is one of the simplest and most effective ways to prevent getting sick. With the Elvie Stride pump you can pump freely and do all your work effortlessly. You don’t have to regularly touch your pump and that avoids the transfer of infection. Handwashing with soap and water removes dirt, debris, and pathogens from your hands, which can reduce your risk of getting sick.
- Avoid touching your face: One of the best ways to reduce your risk of getting sick is to avoid touching your face. Our hands come into contact with all sorts of bacteria and viruses throughout the day, and if we touch our faces those germs can enter our bodies and make us sick.
- Disinfect surfaces: It’s no secret that germs are everywhere. In fact, there are more germs on your skin than there are people on the planet! And while most of these germs are harmless, some can cause serious illness. One of the best ways to reduce your risk of getting sick is to disinfect surfaces that may be contaminated with harmful bacteria or viruses. This includes countertops, door handles, light switches, etc.
- Stay hydrated: Drinking plenty of fluids helps to keep your body functioning properly and can help to reduce the risk of getting sick. There are many different fluids that can help to keep you hydrated, but water is often the best choice.
- Get enough sleep: When it comes to staying healthy, getting enough sleep is just as important as eating right and exercising. That’s because when you don’t get enough sleep, your body doesn’t have time to recover from the day and repair itself. This can lead to a weakened immune system, which makes you more susceptible to getting sick. With Elvie Stride hands-free breast pump you can get all the rest that you want and also pump simultaneously.
- Eat a healthy diet: A healthy diet is important for many reasons. It can help you maintain a healthy weight, have more energy, and reduce your risk of getting sick. There are many different ways to eat a healthy diet. You can choose to eat more fruits and vegetables, whole grains, lean protein, and low-fat dairy. You can also limit your intake of sugary drinks, saturated fats, and sodium.
- Avoid contact with saliva and urine from babies: One of the best ways to reduce contact with saliva and urine from babies is to practice good hygiene. This means washing your hands thoroughly after handling any soiled diapers, and avoiding any contact with the baby’s mouth or genitals. If you must change a diaper, be sure to wear gloves and a face mask to protect yourself from exposure. You should also avoid sharing cups, utensils, or anything else that could come into contact with the baby’s saliva.
- Keep distance from the wild: If you have rodents in or around your home, it’s important to take steps to prevent them from coming inside. But even if you don’t have rodents in your home, you should still avoid contact with wild or pet rodents and their droppings. Rodents can carry diseases that can make people sick, so it’s important to take steps to reduce your risk of exposure.
- Stay away from people who have an infection: When you are sick, the last thing you want to do is be around other people who are sick. Not only will this make you feel worse, but you are also more likely to catch whatever they have. If you can help it, try to avoid being around people who are sick, especially if they have an infection.
As a mother, it is important to take precautions to avoid becoming sick. While it is impossible to completely prevent all illnesses, there are steps you can take to reduce your chances of becoming ill.
If you do happen to become sick, it is important to take care of yourself so that you can recover quickly and avoid passing the illness on to your family. Get plenty of rest, drink lots of fluids, and eat healthy foods. If your symptoms persist or worsen, be sure to see a doctor.
